Health Care As It Should Be August 2012

Upcoming Events

  • Bariatric Surgery Information AC
    W, Aug 22, 5:30 to 7:30 p.m.
    Bobby Bhasker-Rao, MD, General Surgery
    760-778-5220  Read More

    Lowdown on Hormone Replacement Therapy AC
    Refreshments sponsored by Novogyne Pharmceuticals
    TH, Sep 6, 5:30 to 7 p.m.
    Christine Griswold, MD, Gynecology
    760-568-1234  Read More

    September is Prostate Cancer Awaremess Month

    Prostate Cancer: Steps to Take to Lower Your Risk LQ
    Argyros Health and Wellness Series
    TH, Sep 6, 5:30 to 7 p.m.
    Stephen Steele, DO, Family Medicine and Sports Medicine
    760-610-7205; register by Sep 5.  Read More

    Treatment for Advanced Stage Prostate Cancer LC
    M, Sep 10, 5:30 to 7 p.m.
    Henry Tsai, MD, Medical Oncology, Hematology and Internal Medicine
    760-834-3798. Complimentary dinner; register by Sep 7.  Read More

    Prostate Cancer and Bone Health LC
    W, Sep 12, 4:30 to 5:30 p.m.
    Richard Fausel, DO, International Society of Clinical Densitometry
    760-834-3798; register by Sep 11.  Read More

    The PSA Controversy AC
    TH, Sep 13, 5:30 to 7 p.m.
    Jeffrey Herz, MD, Urology
    760-568-1234
       Read More

    Introduction to Stress Management and Meditation AC
    TH, Sep 13, 6 to 8 p.m.
    Beth Mulligan, PA-C, Stress Management Specialist
    Free introductory lecture. Optional eight-week series follows; TH, Sep 20 to Nov 8, 6 to 8 p.m.; $260, includes CDs and workbook.
    760-568-1234   Read More

     

 

Links

 

5 Things

you can do right now as part of your wellness routine

Notice Nature
Take a moment to look at the sky, the clouds, the incredible mountains…even the smallest desert wildflowers in this beautiful Valley.

Read Before Bedtime
Give your mind a break from overstimulation. At least one hour before bedtime, turn off your electronic devices, open a good novel and read until you’re sleepy.

Make up a Short Children’s Story
Reactivate your imagination and create a short tale to tell your children or grandchildren or a neighbor’s child. Gestures and raised eyebrows will add to the fun.

Get Your Eyes Checked
Don’t miss out on the details in life. Make an appointment to have your eyes checked. If you’re over 40, consider reading glasses, too.

Try a New Vegetable
Ever wonder about the orange beets in the produce section? Expand your palate and take home a new vegetable or two. You might be pleasantly surprised.