Health Care As It Should Be October 2011

Upcoming Events

  • Role of the Hospitalist AC
    Healthy Night Out
    W, Oct 19, 4:30 to 6:30 p.m.
    Patricia Avila, MD, Medical Director, Eisenhower Wellness Institute
    Mehrdad Abbasi, MD, Internal Medicine
    $8, includes dinner. Payment due by Oct 14.
    760-568-1234 Read More

    Update on Breast Cancer Treatment Options LC
    W, Oct 19, 5:30 to 7 p.m.
    Monica Khanna, MD, Radiation Oncologist; Iliana Popescu, MD, Medical Oncologist; Peter Schulz, MD, General Surgeon
    Register by Oct 24.
    760-834-3798 Read More

    Breast Reconstruction: Options After Mastectomy LC
    Th, Oct 20, 4:00 to 5:00 p.m.
    Andrew Hayduke, MD
    To register call 760-834-3798 Read More

    Joint Replacement Surgery — Hips and Knees
    AC
    TU, Oct 25, 6 to 7 p.m.
    Sohail Ahmad, MD, Orthopedic Surgery
    760-568-1234 Read More

    Shoulder Update: Instability, Rotator Cuff Repair, Replacements and More! LQ
    Argyros Health and Wellness Series
    TH, Nov 3, 5:30 to 7 p.m.
    Patrick St. Pierre, MD, Orthopedic Surgery
    760-610-7205 Read More

    Update on Diagnosis and Treatment of Lung Cancer LC
    November is Lung Cancer Awareness Month
    TH, Nov 3, 5:30 to 7 p.m.
    Davood Vafai, MD, Medical Oncology
    Dinner at 5:30 p.m., register by Nov 2.
    760-834-3798 Read More

 

Links

 

5 Things you can do right now as part of your wellness routine

  1. Eliminate Fear
    Take baby steps. Open up and talk to someone you trust. Get help. Change your attitude. Then...face your fear!
  2. Find a Great Pumpkin
    Pumpkin is rich in carotenoids (which boost the imune system). beta-carotene (a powerful antioxidant) and alpha-carotene, believed to slow aging and prevent eye disease. This festive, fall fruit is also high in fiber, potassium and zinc.
  3. Check Your Cholesterol
    High blood cholesterol affects more than 65 million Americans. Get checked today.
  4. Compromise
    Can’t do a full workout? Do half. Know you are right, but want to eliminate the tension? Give in. Hot topic for discussion? Call a truce. Sometimes compromise is the best thing for body, mind and soul.
  5. Wash Your hands
    This is one of the best ways to keep from getting sick. An alcohol-based sanitizer can help reduce germs as well.