Health Care As It Should Be March 2012

Upcoming Events

  • Importance of Water to Your Health PL
    Palm Springs Public Library Series
    TU, Mar 20, 6 to 7 p.m.
    Russell Grant, MD, Urgent Care Medicine/ Internal Medicine
    760-969-7770, extension 7560
    Read More

    Great Living Starts Here Series LQ
    Wednesdays, 1 to 2 p.m.
    Mar 21:  Dining Out While Slimming Down Read More
    Mar 28:  Catch Some Omega-3s 
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    Apr 4: How to Choose Healthy Protein Read More
    Apr 11:  Calcium: The Bare Bones Read More
    Eisenhower Medical Center Nutritionists
    760-610-7205

    Replacements…Hip, Knee and Arthritic Joints AC
    Healthy Night Out
    W, Mar 21, 4:30 to 6:30 p.m.
    Sohail Ahmad, MD, Orthopedic Surgery
    Blade Branham, Supervisor, Physical Therapy
    760-568-1234; $8 for heart-healthy dinner, payment by Mar 16. Read More

    Sex and Continence After Prostate or Bladder Cancer LC
    Sponsored by Slate Pharmaceuticals
    TH, Mar 22, 5:30 to 7 p.m.
    Lance Patrick Walsh, PhD, MD, Urology
    Complimentary dinner; reservations by Mar 21.
    760-834-3687 Read More

    Seniors and Depression AC
    W, Mar 28, 1:30 to 3 p.m.
    Anthony Bassanelli, MD, Psychiatrist
    Sheda Heidarian, MD, Internal Medicine/Geriatric Medicine; Maura Fisher, MS, RN, Director and John Mann, LCSW, Center for Geropsychiatry
    760-568-1234  Read More

    The Year in Medicine: from Aspirin to Cancer Vaccines to Vitamin D LC
    8th Annual Dr. Mark Moyad Community Lecture
    TH, Mar 29, 4 to 5:30 p.m.
    Mark Moyad, MD, MPH, Jenkins Director, University of Michigan
    Consulting Director, Eisenhower Wellness Institute
    760-834-3798; reservations by Mar 27.  Read More

 

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Honey

The Miracle of Bees

Consuming high-quality raw, local honey is also believed to lessen allergies, especially if taken a few months prior to allery season.
Consuming high-quality raw, local honey is also believed to lessen allergies, especially if taken a few months prior to allery season.
The next time you find yourself dodging a bee, reflect upon the miracle of what this tiny creature produces. Once considered food for the gods, reserved for royalty and the rich, honey has crossed centuries of our imaginations and our taste buds.   

How bees make honey is a rather straight forward but fascinating process. The bees gather nectar from a flower which mixes with enzymes in their saliva to make honey. Once the bees have returned to their hive, they deposit the substance into cells in the hive’s walls. Excess moisture is removed by the fluttering of the bees’ wings, making it ready for consumption.     

The variety of honey is limited only by what grows in a given area. The taste and texture of honey is determined by where the bee gathers its nectar and its color can range from white to golden, to deep red or even shades of brown and black. 

Benefits
Raw honey offers the most health benefits, containing a combination of glucose and fructose and small amounts of proteins, amino acids, antioxidants, vitamins and minerals. Raw honey is also believed to have antimicrobial properties and may benefit wound healing. When honey crystallizes, avoid heating it in a microwave, which may destroy its beneficial properties — instead, heat the container in a small pan with water.   

Consuming high-quality raw, local honey is also believed to lessen allergies, especially if taken a few months prior to allergy season. Raw honey often contains pollens from the plants providing nectar for the bees.   

Researchers from Penn State College of Medicine found that a single dose of buckwheat honey proved more beneficial in children (aged two to 18 years) with upper respiratory tract infections of seven days or less in symptomatic relief of nocturnal cough and sleep difficulty compared to a single dose of dextromethorphan, found in many over-the-counter cough syrups like Robitussin®  Pediatric Cough Suppressant. (Honey is not recommended for children under two years of age due to the risk of infantile botulism.)   

Sweet Treat
Honey can be a delicious addition to tea, mixed into yogurt, drizzled over fruit or hot cereal, or used as a substitute for sugar. To replace one cup of sugar in baked goods, use one half to threequarters cup of honey and reduce liquids by one-quarter cup. Reducing the cooking temperature by 25 degrees is also helpful since honey causes foods to brown more easily.   

To find local honey sources, visit local farmers’ markets (www.certifiedfarmersmarket.ning.com) or ask your grocer if they carry raw, local honey.