Exercise has been shown to be beneficial for mind, body and soul, but sometimes taking that first step is the hardest. This class will include walking educatioin, stretching and brisk walks and cool down.
Meets Fridays from 7:45 to 8:45 a.m. beginning October 7.
Speakers for this event include; Danielle Meglio, COTA/C, MLD/CDT Occupational Therapy Assistant.The sponsor for this event is Desert Healthcare District.