Healthy Weight Loss: Eisenhower Wellness Institute
Transitioning from Weight Loss to Long-Term Health -- Phase II: Have you already reached your initial goal and want to learn to gradually transition your body onto a long-term healthy eating plan? Using the glycemic index, we explore how to plan your plate, reading labels, and gradually adding in more healthy foods to nourish your body and keep you at a healthy weight for life.
Transitioning from Weight Loss to Long-Term Health -- Phase II is a six-week series, and you may attend one class, several classes or the full series -- see pricing below. Facilitator: Kim Corral, Certified Health Coach
Reference materials include: Dr. A’s Habits of Health, Dr. Wayne Andersen, ISBN:978-0-9819146-0-2; and Workbook -- Living a Longer, Healthier Life by Dr. Wayne Andersen.
TU, January 21 through February 25, 7 to 8 p.m. at Annenberg Center for Health Sciences at Eisenhower in Rancho Mirage
W, January 22 through February 26, 10:30 to 11:30 a.m. at Eisenhower George and Julia Argyros Health Center in La Quinta.
Pricing covers attendance and/or course materials:
Members of Eisenhower Wellness Institute:
$80, includes materials; OR $30 without purchase of materials
Non-members of Eisenhower Wellness Institute:
$85, includes materials; OR $35 without purchase of materials
Class drop-in rate (individual class): $7
Materials only $50
For information or to register, email Wellnessinfo@emc.org or call 760-610-7360.