A community fitness program brought to you by the Eisenhower Wellness Institute. Prescreening required as physician release may be necessary prior to participation.
Class meets Tuesdays and Thursdays at 1 to 2:15 p.m..
A vigorous Vinyasa flow designed to get the heart rate, temperature and breathing rate accelerated. Class ends with floor based poses and 10-15 minute meditation. Open to both men and women, no yoga experience necessary.
Member Pricing = $12 each, $65 for 6 classes, $120 for 12 classes.
Non-Member Pricing = $15 each, $78 for 6 classes, $144 for 12 classes.
Instructors for this class include: Alison Harris, RYT200, and Susan Alexander, RYT500.