This course brings meditation to those wanting to establish an easy practice and who have no experience with meditation. Participants begin by uncovering why they want to meditate, use mandala cards as a point of reference and practice for one hour once per week for four weeks.
Class meets Thursdays at 4 p.m. at the Eisenhower George and Julia Argyros Health Center in La Quinta.
In fall 2014, the class will also meet on Wednesdays at 5:30 p.m. in our new Palm Desert Studio off of El Paseo (directions to be given upon first registration).
Four-week workshop: $200 Eisenhower Wellness Institute Member; $240 Non-Member. Class fee payable in advance. When registering or inquiring, please advise which location is of interest to you.