A community fitness program brought to you by the Eisenhower Wellness Institute. Prescreening required as physician release may be necessary prior to participation.
Class meets:Wednesdays at 11:30 a.m. to 12:45 p.m.
Finding relaxation in our everyday lives can be challenging. This class is 75 minutes of me time and is fully supported in a restorative yoga practice. This can be a deeply healing practice and is a way to bring harmony and peace to an often hectic life. This class is prop intensive through the use of blankets, bolsters, blocks, straps, sand bags and eye covers to create a relaxing experience. Open to women.
Member Pricing = $20 each, $108 for 6 classes, $204 for 12 classes.
Non-Member Pricing = $24 each, $132 for 6 classes, $252 for 12 classes.
Instructors for this class include: Alison Harris, RYT200, and Susan Alexander, RYT500.