A community fitness program brought to you by the Eisenhower Wellness Institute. Prescreening required as physician release may be necessary prior to participation.
Class meets Mondays and Fridays at 11:30 a.m. to 12:45 p.m.
The focus of this class is on back health, core strength and overall flexibility. Classes conclude with relaxation. Ability to get up and down from the floor is required. Open to women.
Member Pricing = $20 each, $108 for 6 classes, $204 for 12 classes.
Non-Member Pricing = $24 each, $132 for 6 classes, $252 for 12 classes.
Instructors for this class include: Alison Harris, RYT200, and Susan Alexander, RYT500.