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Five Things You Can Do Right Now As Part Of Your Wellness Routine

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1. Plan a Homemade Pizza Party
Invite some friends and ask everyone to bring a favorite topping and drink to share. Give awards for most creative and best tasting pizzas.

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2. Stretch Your Face
Prop yourself in front of a mirror and open your mouth wide, raise your eyebrows, wink, and wiggle your nose and ears, if you can. Laughing is permitted and highly encouraged.

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3. Walk Your Neighborhood
As Katherine Hepburn once stated, “Exercise each day, in all kinds of weather.” Early mornings are quite pleasant even in the hottest months.

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4. Make an Ear Check Appointment
The rustle of leaves, a crackling fire, your favorite music, or a phone call from your best friend — you wouldn’t want to miss hearing any of it. Make an appointment to get your ears checked today.

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5. Drink Herbal Tea, Day or Night
Stay hydrated without caffeine — drink herbal teas like peppermint, South African rooibos or chamomile — or find other flavors you enjoy.