Fitness for Life - Diabetes Exercise
- The Fitness for Life - Diabetes Exercise will be held at the Annenberg Center for Health Sciences on an Ongoing basis.
- Classes meet every Tuesday from 11 a.m. to Noon. Led by certified fitness instructor, Lisa Manning, C.E.T., a desert native and local health educator. “We are excited about this program and invite people of all ages to join us!” says Manning. “The classes are designed to be as fun as they are beneficial.”
Attendees work at their own pace with individual and group activities that focus on cardio exercise. Workouts will range from chair exercises to step to full cardio with light weights and exercise bands. “The objective is to lose weight, stabilize blood sugars, lower blood pressure and increase overall well being, but in order to work, it also has to be fun!”
Cost is $5 for Desert Diabetes Club members and $10 for non-members. Attendees will need a doctor’s release form to participate. Bring walking or tennis shoes and a water bottle.
- Reservations are required by 12/31/2013. All Community members, Patients are invited to attend. For more information, please call 760-773-1578.