5 Things

you can do right now as part of your wellness routine

1. Home Safe Home
June is Home Safty Month. Review tips to prevent falls,accidental poisonings, fires and burns,choking and other potential hazzards

2. Take a Bath
Baths reduce stress, open pores, and remove toxins.  The New England Joutnal of Medicine reports that soaking in warm water may also reduce blood sugar levels.

3. Get Your Omega 3s
These unsaturated superstar fats may help with a variety of health issues.  Good sources are flaxseeds, walnuts, fatty fish (salmon, mackerel, tuna), tofu,olive oil and winter squash.

4.  Consider Travel Insurance
Travel insurance can protect against trip cancellation, medical expenses, lost or stolen baggage, unforeseen weather conditions or accidents.

5.  Be Spontaneous
Buy a stranger a cup of coffee.  Enroll in a class you’ve always wanted to take.  Give a flower to your grocery cashier.  The possibilities are endless.