5 THINGS you can do right now as part of your wellness routine
Walk a pet — your own or a neighbor’s. Interaction with pets can lower blood pressure, boost immunity and uplift the spirit. It may even expand your social life…
assets/news/story/CFHLImages/200703/wb-eatright.jpg Eat right. Make changes one at a time, such as switching to a low-fat or fat-free variety of your favorite waistline buster. For instance, instead of half-and-half in your coffee, use fat-free halfand- half. Remember: everything in moderation, even the speed of improving your diet!
assets/news/story/CFHLImages/200703/wb-hear.jpg Get your annual hearing check-up. See a physician immediately if you injure your ears, have ear pain or notice changes in your hearing.
assets/news/story/CFHLImages/200703/wb-forgive.jpg Forgive one person, and yourself. Letting go of resentments gives you peace of mind, and peace with others.
