Fall 2009

Well-Being

• Features

• 
  A Fabulous Upper Body - As we age our body loses muscle, bone mass and strength. Fortunately, we can combat these inner signs of aging with strength training. No matter what your age, strength... more
• 5 Things - 1. Be Present List things in your life you appreciate right now. Write down why they are important to you. Treasure those things...they are gifts. 2. Lighten a Favorite... more
• 
  Composting - Food and lawn waste comprises more than 25 percent of all waste in landfills. Unfortunately, due to the densely packed nature of landfills — and the lack of oxygen — the... more