Winter 2011

Well-Being

  • Features

  • Dance Yourself Fit - If you are tired of the treadmill and looking for a way to spice up your workouts, consider dance as a way to improve health. According to one study presented by the... more
  • 5 Things - 1. Move On    Whether it is a job, relationship or other situation, the New Year is a good     time to reevaluate and move... more
  • Clay - From the time we were children, we were drawn to its tactile and alluring qualities. Clay is an excellent tool for discovery, expression, exploration and a venue for us... more