Spring 2011

Well-Being

• Features

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  Be Prepared! - We all hope it never happens, but what if there is a medical emergency and you had to be rushed to the hospital via ambulance? Would you be prepared for an unplanned... more
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  Click to Be Fit! - Personal trainers and gym memberships are not the only way to get fit.With the help of the Internet, anyone seeking to increase their fitness level can now find a... more
• 5 Things - 1. Have a Tea Party  Invite friends or kids from the local neighborhood.  Let them help you prepare the tea cakes, scones, little sandwiches and of course, the... more
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  Meditation - Everyone knows that meditation is a good way to alleviate stress. But, for some people,meditation remains elusive. Some individuals would like to meditate, but don’t... more