Summer 2007

Well-Being

• Features

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  Your Guide To Good Health - 5 THINGS you can do right now as part of your wellness routine 1. Hydrate Your Body. Water not only quenches your thirst, it also helps maintain healthy skin, relieve... more
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  Alternative Options for Health: Mindfulness-Based... - Certified Physician Assistant Beth Mulligan has been practicing Western medicine for 25 years. While training at Duke University, she developed a personal... more
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  Exercise for Life: Exercise on the Road - If you’re looking forward to your next vacation but dreading the upheaval of the exercise routine you’ve worked so hard to establish, take heart. There are... more