• 5 Things you can do right now as part of your wellness routine

    Invite a friend to dinner.
    Invite a friend to dinner.
    1. Read the Comics Laughter truly is the best medicine. Read the comics in your favorite newspaper or online, and you’ll start your day with a smile!

    Choose a Primary Care Physician.
    Choose a Primary Care Physician.
    2. Invite a Friend to Dinner Take the time to cook something special, or simply dine out, and enjoy good friendship and food.

    3. Make One New Year’s Resolution Instead of writing a long list of things you want to accomplish, choose just one resolution to work on — you’ll be more likely to experience success.

    4. Choose a Primary Care Physician today Take charge of your health with someone who will manage your overall care. Do you want everyone in the family to see a doctor? Look for someone who specializes in family medicine.

    5. Learn a New Instrument Give your brain a workout and sign up to take lessons to learn a new instrument or to improve the skills you already have. Learning music is a powerful way to exercise your mind.

Healthy Living is a publication of Eisenhower Medical Center · © Copyright 2015 All Rights Reserved