5 Things you can do right now as part of your wellness routine
1. Read the Comics Laughter truly is the best medicine. Read the comics in your favorite newspaper or online, and you’ll start your day with a smile!
2. Invite a Friend to Dinner Take the time to cook something special, or simply dine out, and enjoy good friendship and food.
3. Make One New Year’s Resolution Instead of writing a long list of things you want to accomplish, choose just one resolution to work on — you’ll be more likely to experience success.
4. Choose a Primary Care Physician today Take charge of your health with someone who will manage your overall care. Do you want everyone in the family to see a doctor? Look for someone who specializes in family medicine.
5. Learn a New Instrument Give your brain a workout and sign up to take lessons to learn a new instrument or to improve the skills you already have. Learning music is a powerful way to exercise your mind.