Stress Reduction and Meditation Workshop Series will be held at the at the Annenberg Center for Health Sciences from 09/20/2012 to 11/08/2012 from 06:00PM to 08:00PM.
Learn how practicing specific techniques can help overcome negative responses to stress even in the most demanding circumstances.
We have all experienced the effects of stress in our daily lives. Left unaddressed, accumulated stress can negatively impact our physical, mental and emotional health.
Join us for this eight-week workshop designed to teach simple but powerful practices to reduce the physical and psychological effects of stress! Each week we will spend time doing gentle Yoga style stretching, meditation, mindfulness practices, and participate in discussions using the mind-body connection to improve our health, relationships, communication and overall well being.
This eight-week workshop will be held Thursdays, 6 pm to 8 pm, September 20 through November 8. Cost of the series is $260 and includes CDs and workbook, and all-day retreat on October 27.
Speakers for this event include; Beth Mulligan, PA-C Stress Management Specialist.