Reaching a Healthy Weight will be held at the Annenberg Center for Health Sciences at Eisenhower in Rancho Mirage OR Eisenhower George and Julia Argyros Health Center in La Quinta from 05/28/2014 to 12/30/2014 from 12:00PM to 01:00PM.
Participants will learn the basic how-to of eating for weight loss such as how to nourish your body, while firing up your metabolism and stabilizing your blood sugar, whether on the go or cooking at home. We’ll also explore connecting with your highest health goals for yourself and putting habits in place to support them long term.
Wednesdays from noon to 1 p.m. at the Eisenhower George and Julia Argyros Health Center in La Quinta.
Course: $35 Class Drop In: $7 Materials: $50 (includes Dr. A’s Habit of Health, Dr. Wayne Andersen and Living a Longer Healthier Life workbook by Dr. Wayne Andersen)