Move & Meditate - Large Class will be held at the at the Studio at El Paseo, Palm Desert on an Ongoing basis.
A vigorous Vinyasa flow designed to get the heart rate, temperature and breathing rate accelerated. Class ends with floor based poses and 10-15 minute meditation. Open to both men and women, no yoga experience necessary.
Class meets Thursdays at noon to 1:30 p.m. in our new Palm Desert Studio off of El Paseo (directions to be given upon first registration).
Class fee payable in advance.
Drop In Fee: $12 Eisenhower Wellness Institute member; $15 non-member
6 Classes Prepaid: $65 Eisenhower Wellness Institute member; $78 non-member.
12 Classes Prepaid: $120 Eisenhower Wellness Institute member; $144 non-member.