Gentle Yoga 2 for Women will be held at the at the Studio at El Paseo, Palm Desert on an Ongoing basis.
This class builds upon the foundation established in Gentle Yoga or for those who have some yoga experience and are in good health. A more challenging physical practice that includes flowing sequences, standing and balance postures and floor work. Each class concludes with a deep relaxation. This class is a great way to increase strength and flexibility, as well as to find a calmer and more focused way of being. Ability to get up and down from the floor is required. Prescreening required as physician release may be necessary prior to participation.
Semi-private class (maximum 10) meets Mondays and Wednesdays, 4 to 5:15 p.m. Class fee payable in advance.
Member Pricing = $20 each, $108 for 6 classes, $204 for 12 classes. Non-Member Pricing = $24 each, $132 for 6 classes, $252 for 12 classes. Employee drop-in rate: $12 each.