• Features
  • A Fabulous Upper Body

    As we age our body loses muscle, bone mass and strength. Fortunately, we can combat these inner signs of aging with strength training. No matter what your age, strength training is what your body craves to build and maintain muscle strength, improve... read more...
  • 5 Things

    1. Be Present List things in your life you appreciate right now. Write down why they are important to you. Treasure those things...they are gifts. 2. Lighten a Favorite RecipeWhip up a healthy version of an old favorite. Try using "light" or... read more...
  • Composting

    Food and lawn waste comprises more than 25 percent of all waste in landfills. Unfortunately, due to the densely packed nature of landfills — and the lack of oxygen — the waste does not break down effectively. So, making compost is not only healthy... read more...