• Features
  • Toned And Taut

    As we age, it becomes even more important to build strength. So, if you think you’re too old to start a strength training program…think again. A strength training program is just what your body needs to fight against muscle loss and help improve... read more...
  • 5 Things

    1. Donate PlateletsPlatelets take a little longer to donate than giving blood, but they are especially helpful to cancer patients. Contact your local donation center during January - National Blood Donor Month. 2. Welcome ChangeIt’s a brand new... read more...
  • Buddy Up

    It is a proven fact: those who exercise together, exercise better. According to a 2001 report in the Journal of Stress Management, participants who exercised with another person were calmer. The report also found that exercising with a buddy fosters... read more...