• Features
  • Zumba Gold

    What is Zumba? Zumba was created when Colombian celebrity fitness trainer “Beto” Perez forgot his aerobics music one day and grabbed the Latin salsa and merengue music he had in his backpack. He improvised the entire class on the spot — and Zumba... read more...
  • 5 Things

    1. Home Safe HomeJune is Home Safty Month. Review tips to prevent falls,accidental poisonings, fires and burns,choking and other potential hazzards 2. Take a BathBaths reduce stress, open pores, and remove toxins. The New England Joutnal of... read more...
  • Macrobiotics

    The macrobiotic diet originated in Japan and combines the ideals of Zen Buddhism with Western-style vegetarianism. This low-fat, high fiber eating plan focuses on organic foods and balancing food choices to achieve a yin and yang (harmonious balance... read more...