• Features
  • Jump Start Fitness

    The BasicsBoot camps are generally held as four to eight week sessions and meet either in the early morning or early evening. Groups are usually limited in size (six to 10 people), and class participants can attend as few or as many sessions per... read more...
  • 5 Things

    1. Eliminate FearTake baby steps. Open up and talk to someone you trust. Get help. Change your attitude. Then...face your fear! 2. Find a Great PumpkinPumpkin is rich in carotenoids (which boost the imune system). beta-carotene ( a... read more...