• Features
  • Your Guide To Good Health: The Benefits Of Swimming

    If there’s one thing we have in abundance here in the valley, it’s swimming pools. All shapes and sizes, pools exemplify an activity of utter relaxation, cool water and warm sun. Because they are so readily available, pools are an ideal way... read more...
  • Your Guide To Good Health : 5 Things

    Close your eyes and breathe deeply and slowly for one minute or more. Whether you do this once or several times a day, it will help you relax and regain your focus. assets/news/story/CFHLImages/200611/wb-2.jpg Eat a piece of fresh fruit... read more...
  • Your Guide To Good Health: Getting To The Point

    Acupuncture is one of the oldest, most commonly used medical procedures in the world. Originating in China more than 2,000 years ago, it began its rise in popularity in the United States in the 1970s, after a reporter from The New York Times... read more...