• Features
  • Your Guide to Good Health

    Who hasn’t dreamed of gliding across the dance floor with the grace of Fred and Ginger or the athletic energy of Emmitt Smith and Cheryl Burke, stars of the hit television show Dancing With The Stars? A great American pastime for decades, ballroom... read more...
  • 5 THINGS you can do right now as part of your wellness routine

    Walk a pet — your own or a neighbor’s. Interaction with pets can lower blood pressure, boost immunity and uplift the spirit. It may even expand your social life… assets/news/story/CFHLImages/200703/wb-eatright.jpg Eat right. Make changes one at a... read more...
  • Alternative Options for Health: Tai Chi

    For a great, low-impact exercise, consider Tai Chi. Practiced since the 12th century, this ancient Chinese martial art promotes the balanced flow of life energy or Qi (pronounced “chee”) throughout the body. This elegant form of... read more...