• Features
  • Your Guide To Good Health

    5 THINGS you can do right now as part of your wellness routine 1. Hydrate Your Body. Water not only quenches your thirst, it also helps maintain healthy skin, relieve stress, flush your system, aid weight loss and improve overall health. ... read more...
  • Alternative Options for Health: Mindfulness-Based Stress Reduction

    Certified Physician Assistant Beth Mulligan has been practicing Western medicine for 25 years. While training at Duke University, she developed a personal interest in martial arts, yoga and meditation and became a black belt in tae kwon do.... read more...
  • Exercise for Life: Exercise on the Road

    If you’re looking forward to your next vacation but dreading the upheaval of the exercise routine you’ve worked so hard to establish, take heart. There are simple things you can do to keep yourself on track and still stay in vacation mode.... read more...