The New Year offers plenty of opportunities for festive gatherings, but don’t lose your will to keep your waistline in check!Whether socializing or watching the big game, mindless snacking will ruin the best of resolutions.
Keep track of fat and... read more...
While the term Pilates seems to have worked itself into
public consciousness as fluidly as the movements for
which it is known, it is hardly just another fitness
trend. It is estimated that more than 11 million people practice
the... read more...